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Sometimes it can be difficult to stay true to a wholesome diet.
Even when you’re trying the odds are stacked against you.
It’s like a landmine of bad foods out there. And the food companies are really good at passing off bad foods as good.
Fortunately, supplementing the right way can protect against unhealthy eating habits.
Here are 7 supplements recommended by the top integrative docs to help you make sure you’re getting the nutrients you need, especially when you don’t always eat exactly like you should.
1. Algal DHA Omega 3
Ensures absorption of fat-soluble vitamins A, D, E and K and supplementation may reduce skin wrinkling, as well as lower the odds of impotence, heart illnesses, and stroke.
Recommended brand: NEW Martek Life’s DHA Omega-3 200mg DHA 60 all-vegetarian softgels (Pack 1)
2. A Good Multivitamin
Multivitamin coupled with mineral supplementation is particularly helpful for those who have shunned meat or those don’t get to eat fresh fruits and vegetables on a daily basis.
Recommended brand: Nature’s Way Alive! Max Potency Multi-Vitamin, 180 Tablets
Appropriate amounts of these minerals is crucial for maintaining bone health as well as preventing the onset of osteoporosis.
Recommended brand: Nature Made Calcium Magnesium Zinc Tablets with Vitamin D, 300 Count
4. Vitamin D
This vitamin is crucial for improved bio-availability of calcium. Vitamin D is also associated with improved mental acuity, sexual vitality, decreased risk of premature skin aging, and reduced odds of developing heart disease and cancer.
Recommended brand: Nature Made Vitamin D-3, 5000IU, 90 Softgels
5. A Probiotic
Aside from promoting gastrointestinal health, probiotics help in decreasing inflammation as well as susceptibility to common infections. They also help replenish the good bacteria you need in your gut from taking antibiotics.
Recommended brand: Trubiotics Supplements 30 Count (Blister Pack)
CoQ10 itself is also known as ubiquinone. To benefit from the form of the nutrient needed to produce cellular energy and help you reduce the typical signs of aging, your body must convert the ubiquinone to ubiquinol.
Recommended: TruNature Coenzyme CoQ10 100 mg – 150 Softgels
7. Purified Omega 7
Another healthy essential fatty acid like omega-3, omega-7 helps in reducing inflammation as well. Plus, it has a beneficial lipid-modulating function so is therefore useful in reducing the levels of bad cholesterol in the body. Dr. Michael Roizen takes 2 per day.
Recommended brand: Cardia7 Purified Omega 7
Disclaimer: The first six items on this contains affiliate links to Amazon.com. We carry the 7th item, Cardia 7. It is our intention to eventually sell all seven.